Eating for Health (and Pleasure)
Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition. Few topics receive more attention in the media and in our own conversations than food. Everyone loves to eat! But how do we know what to eat to stay healthy, prevent and treat common illnesses, preserve our planet, and fully enjoy our food? This course, designed for all that love to eat, is taught by UCSF nutrition experts from the Schools of Medicine and Nursing. The course will provide
the latest scientific evidence supporting healthy food choices and provide practical advice on preventing and treating common illnesses with nutrition. (from uctv.tv)
Dietary Guidelines: From Pyramid to Plate. 65% of the world's population live in countries where overweight and obesity kill more people than underweight. Registered Dietitian and Certified Diabetes Educator Katie Ferraro, takes us through the history of the food pyramid and how to judge what to put on your plate to maintain healthy weight.
| 07. Dietary Guidelines: From Pyramid to Plate |
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